Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon finely grated fresh ginger; 237 milliliters frozen green grapes; 1 teaspoon ground flaxseed; 237 milliliters packed chopped kale (stems removed); 1 Tbsp fresh lemon juice; 237 milliliters chopped fresh pineapple, plus a pineapple wedge for garnish

Green Smoothie might be just the morn meal you are searching for. This recipe serves 1. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 235 calories, 5g of protein, and 2g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. Head to the store and pick up ginger, grapes, lemon juice, and a few other things to make it today.

Instructions

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.

Ingredients you will need

Lemon Juice