Green Pea Hummus

Name: Green Pea Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Middle Eastern
Ingredients: 540 mLs 19-oz chick peas (garbanzo beans), rinsed and drained; 1 teaspoons cumin; 2 x garlic cloves, peeled; 1 juice of lemon (or 2-3 Tbsp.); 2 Tbsps olive oil; 2 Tbsps tahini (sesame seed paste) or peanut butter; 118 milliliters frozen peas, thawed; 59 milliliters plain yogurt; 9 servings salt to taste

Green Pea Hummus might be just the middl eastern recipe you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 160 calories, 7g of protein, and 7g of fat. This recipe serves 9. It works well as a very affordable hor d'oeuvre. If you have olive oil, cumin, peanut butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.