Green Bean and Almond Salad

Name: Green Bean and Almond Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon brine (liquid) from the jar of capers; 1 teaspoons capers, roughly chopped; 1 Tbsp Dijon mustard; 454 grams green beans, ends trimmed; 1 Juice to a lemon; 5 Tbsps extra-virgin olive oil; 1 Tbsp Sherry vinegar; 118 milliliters Fisher® Slivered Almonds, lightly toasted; 2 teaspoons vegetable oil

Need a gluten free, fodmap friendly, whole 30, and vegan side dish? Green Bean and Almond Salad could be an excellent recipe to try. This recipe serves 8. One portion of this dish contains roughly 3g of protein, 13g of fat, and a total of 144 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up juice of lemon, slivered almonds, beans, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a small skillet over medium heat and add the vegetables oil.

Ingredients you will need

Vegetable

Cooking Oil

Equipment you will use

Frying Pan

Add the slivered almonds and stir them in the pan until they are golden brown.

Ingredients you will need

Slivered Almonds

Equipment you will use

Frying Pan

In a medium bowl, whisk together the Dijon mustard, lemon juice and Sherry vinegar.

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Sherry Vinegar

Dijon Mustard

Lemon Juice

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Whisk

Bowl

Add the capers, caper juice and a pinch of salt and pepper. Slowly whisk in the olive oil. Taste for seasoning. Set aside.

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Salt And Pepper

Olive Oil

Seasoning

Capers

Juice

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Whisk

Bring a large pot (enough to hold about 6 quarts of water) to a boil.

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Water

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Pot

Add salt until it tastes like mild seawater. How will you know? Take a little water with a spoon and taste a drop of it.

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Water

Salt

Prepare an ice bath by filling a bowl large enough to hold the green beans with cold water.

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Green Beans

Water

Ice

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Bowl

Add some ice cubes and put a colander in the middle of the bowl. Stir the green beans into the boiling water and allow them to cook, 2-3 minutes. Use a slotted spoon to remove them from the water, transferring them immediately to the colander inside the ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling in the cold water.

Ingredients you will need

Green Beans

Ice

Water

Equipment you will use

Slotted Spoon