Grain And Parsley Crusted Chick'n With Mustard Maple Pan Sauce

Name: Grain And Parsley Crusted Chick'n With Mustard Maple Pan Sauce
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters Broccoli Rabe Cooking liquid, reserved; 1 large bunch broccoli rabe, washed and trimmed; 6 servings enough canola oil to coat the bottom of the saute pan; 4 lightly seasoned Gardein Chickn filets, with original marinade removed and patted dry; 2 Tbsps dijon mustard; 2 cloves garlic, smashed; 1 Tbsp grainy mustard; 2 Tbsps pure maple syrup; 1 slice whole grain bread with crusts, diced to 1? cubes; 1 Tbsp olive oil; 1 Tbsp finely chopped parsley; 6 servings freshly cracked pepper and sea salt to taste; 1 Tbsp toasted sesame seeds; 1 Tbsp Earth Balance Buttery Stick; 1 Tbsp Eath Balance Buttery Sticks; 1 teaspoon Better than Bouillon vegetable stock concentrate; 1 Tbsp flour (any kind will do – Ive used organic white); 1 Tbsp good White Wine

Grain And Parsley Crusted Chick'n With Mustard Maple Pan Sauce might be just the side dish you are searching for. This recipe serves 6. Watching your figure? This vegan recipe has 239 calories, 3g of protein, and 22g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have grain bread, broccoli rabe, enough canolan oil to coat the bottom of the saute pan, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 9 minutes.