Gluten-Free Banana Chia Muffins

Name: Gluten-Free Banana Chia Muffins
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 9
Cuisine: Global
Ingredients: 2 Tbsps Ruths Chia Goodness Apple Cinnamon cereal (can sub ground flaxseeds or chia seeds); 1 teaspoon baking powder; 1 teaspoon baking soda; 2 mashed bananas; 1 teaspoon cinnamon; 79 milliliters shredded coconut; 59 milliliters coconut flour; 0 coconut oil; 118 milliliters evaporated cane juice or coconut sugar (scant); 1 handful dairy-free chocolate chips; 1 handful dried cranberries; 1 teaspoon granulated lecithin; 9 servings Original non-dairy hemp milk, as needed; 177 milliliters quinoa flour; 0 teaspoons salt; 118 milliliters white sorghum flour; 59 milliliters tapioca flour; 1 teaspoon vanilla; 6 Tbsps water

You can never have too many morn meal recipes, so give Gluten-Free Banana Chia Muffins a try. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 164 calories. This recipe serves 9. If you have cinnamon, cranberries, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat your oven to 350F and grease or line your muffin tins.

Equipment you will use

Muffin Tray

Oven

Add the chia seeds or cereal to the water, and allow to sit while you prepare the rest.

Ingredients you will need

Chia Seeds

Cereal

Water

Combine the dry ingredients in a large bowl and set aside.

Equipment you will use

Bowl

Combine the remaining ingredients (except the cranberries, chocolate, and hemp milk), and mix thoroughly.

Ingredients you will need

Cranberries

Chocolate

Hemp Milk

Add the wet mixture and the chia seeds to the flour mixture, and stir to combine.If desired, stir in the cranberries and chocolate chips.If the mixture looks too dry, add some of the hemp milk.

Ingredients you will need

Chocolate Chips