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Glazed Sweet Potatoes with Curried Onions

Glazed Sweet Potatoes with Curried Onions
Glazed Sweet Potatoes with Curried Onions might be just the side dish you are searching for. This recipe makes 10 servings with 298 calories, 4g of protein, and 9g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. A mixture of carrot juice, butter, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a very large saucepan, steam the sweet potatoes just until tender, about 12 minutes.
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Sweet PotatoSweet Potato
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Sauce PanSauce Pan
2
Spread the steamed sweet potatoes in a large shallow baking dish and let cool slightly.
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Sweet PotatoSweet Potato
SpreadSpread
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Baking PanBaking Pan
3
In a large skillet, melt the butter in the oil.
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ButterButter
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the onions and cook over low heat, stirring occasionally, until softened, about 8 minutes.
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OnionOnion
5
Add the curry powder and cook, stirring, until fragrant, about 4 minutes longer.
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Curry PowderCurry Powder
6
Add the carrot juice and simmer until slightly thickened, about 3 minutes.
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Carrot JuiceCarrot Juice
7
Add the lemon juice and season with salt and pepper.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
8
Pour the curried onions over the sweet potatoes.
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Sweet PotatoSweet Potato
OnionOnion
9
Preheat the oven to 42
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OvenOven
10
Bake the sweet potatoes in the upper third of the oven until hot, about 25 minutes, then serve.
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Sweet PotatoSweet Potato
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OvenOven
11
Make Ahead: The sweet potatoes can be prepared through Step 2 and refrigerated overnight. Bring to room temperature before baking.
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Sweet PotatoSweet Potato
12
Notes: Fresh carrot juice is available in health food markets and some large supermarkets.
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Carrot JuiceCarrot Juice
DifficultyHard
Ready In45 m.
Servings10
Health Score11
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
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