Ginger-Soy Glazed Mahi Mahi

Name: Ginger-Soy Glazed Mahi Mahi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 Tbsp dark sesame oil; 2 Tbsps minced fresh ginger; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 2 Tbsps honey; 2 Tbsps fresh lime juice; 680 grams mahi mahi fillets, about 1 inch thick; 59 milliliters soy sauce

Ginger-Soy Glazed Mahi Mahi is a gluten free, dairy free, and pescatarian main course. This recipe makes 4 servings with 254 calories, 33g of protein, and 8g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up canolan oil, soy sauce, ginger, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Whisk together first 4 ingredients in a small bowl until well combined. Set aside.

Equipment you will use

Whisk

Bowl

Heat canola oil and sesame oil in a large nonstick skillet over medium heat.

Ingredients you will need

Canola Oil

Sesame Oil

Equipment you will use

Frying Pan

Add ginger and garlic; cook, stirring constantly, 1 minute or until fragrant. Stir in soy sauce mixture and bring to a boil.

Ingredients you will need

Soy Sauce

Garlic

Ginger

Add fish fillets; cook, covered, 4 minutes. Carefully turn fillets over using a spatula, cover, and cook 3 to 5 additional minutes.

Ingredients you will need

Fish Fillets

Equipment you will use

Spatula

Transfer fillets to serving plates, and drizzle each evenly with the pan sauce.

Ingredients you will need

Sauce

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Ingredients

Servings:

1Tbsp

canola oil 1Tbsp

dark sesame oil 2Tbsps

minced fresh ginger 2

garlic cloves, minced 0teaspoons

ground red pepper 2Tbsps

honey 2Tbsps

fresh lime juice 680grams

mahi mahi fillets, about 1 inch thick 59milliliters

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.