General Tso's Chicken and Broccoli
General Tso's Chicken and Broccoli might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 244 calories, 20g of protein, and 9g of fat per serving. Head to the store and pick up chicken broth, lite sodium soy sauce, chili sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.
Instructions
Place chicken breasts between 2 sheets of plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Thinly slice chicken.
Whisk together broth, 2 tablespoons cornstarch, hot chili sauce, sugar, and vinegar.
Place broccoli and 2 tablespoons water in a microwave-safe bowl. Cover with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 1 minute.
Combine chicken and soy sauce in a medium bowl; toss with remaining 2 tablespoons cornstarch to coat.
Melt buttery spread in a 12-inch nonstick skillet over medium-high heat; add chicken, and cook, stirring occasionally, 3 minutes or until done.
Transfer chicken to a serving platter; keep warm.
Bring broth mixture to a boil in skillet over high heat, stirring frequently. Reduce heat to low, and simmer, stirring occasionally, 1 minute or until thickened.
Add broccoli, and toss to coat. Cook 1 minute or until thoroughly heated.