Gemelli with Tuna and Cherry Tomatoes

Gemelli with Tuna and Cherry Tomatoes
Need a dairy free and pescatarian main course? Gemelli with Tunan and Cherry Tomatoes could be a super recipe to try. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 702 calories, 41g of protein, and 19g of fat. This recipe serves 4. If you have basil leaves, tunan in olive oil, olive oil, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

1
Heat a large, deep skillet over medium heat.
Equipment you will use
Frying PanFrying Pan
2
Add extra-virgin olive oil and garlic to the pan. When garlic speaks by sizzling in oil, add tuna and mash into oil with the back of a wooden spoon.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
GarlicGarlic
TunaTuna
Cooking OilCooking Oil
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
3
Let the tuna sit in the oil 5 to 10 minutes to infuse the fish flavor into the extra-virgin olive oil and to give the tuna time to break down -- it will almost melt into the extra-virgin olive oil. Raise the flame a bit and add the coarsely chopped tomatoes. Season with salt and pepper.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Salt And PepperSalt And Pepper
TomatoTomato
FishFish
TunaTuna
Cooking OilCooking Oil
4
Heat the tomatoes through, 2 minutes, then add hot, drained pasta that has been cooked to al dente.
Ingredients you will need
TomatoTomato
PastaPasta
5
Add parsley to the tuna and pasta and toss to combine well and evenly coat pasta. Adjust seasonings. Top pasta with shredded basil and serve.
Ingredients you will need
SeasoningSeasoning
ParsleyParsley
BasilBasil
PastaPasta
TunaTuna
DifficultyNormal
Ready In20 m.
Servings4
Health Score94
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