Garlic Garbanzo Bean Spread

Name: Garlic Garbanzo Bean Spread
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 12
Cuisine: Global
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained; 2 Tbsps minced fresh parsley; 1 to 2 garlic cloves, peeled; 1 green onion, cut into three pieces; 1 Tbsp lemon juice; 118 milliliters olive oil; 12 servings Assorted fresh vegetables and baked pita chips; 0 teaspoons salt

Garlic Garbanzo Bean Spread requires approximately 10 minutes from start to finish. This recipe serves 12. This condiment has 176 calories, 5g of protein, and 7g of fat per serving. Head to the store and pick up chickpeas, salt, to 2 garlic cloves, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

In a food processor, combine the first seven ingredients; cover and process until blended.

Equipment you will use

Food Processor

Transfer to a bowl. Refrigerate until serving.

Equipment you will use

Bowl

Serve with vegetables and pita chips.

Ingredients you will need

Pita Chips

Vegetable

Equipment

Food Processor

Bowl

Ingredients

Servings:

425grams

can garbanzo beans or chickpeas, rinsed and drained 2Tbsps

minced fresh parsley 1

to 2 garlic cloves, peeled 1

green onion, cut into three pieces 1Tbsp

lemon juice 118milliliters

olive oil 12servings

Assorted fresh vegetables and baked pita chips 0teaspoons

salt

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Dip. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Masia de la Luz Cava Brut with a 4.9 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Masia de la Luz Cava Brut

Lively and intense, this Cava has beautiful notes of green apple and honey as well as refreshing acidity. Perfect as an aperitif and with any seafood-inspired recipe.