Garlic beef

Name: Garlic beef
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp black peppercorn; 6 garlic cloves; 4 Tbsps red wine vinegar; 600 grams well-trimmed beef skirt

Garlic beef requires about 25 minutes from start to finish. This gluten free, dairy free, paleolithic, and primal recipe serves 4. One portion of this dish contains about 26g of protein, 30g of fat, and a total of 397 calories. This recipe from BBC Good Food requires peppercorn, garlic cloves, wine vinegar, and well-trimmed beef skirt. It works well as an affordable main course. Beef and Garlic, Garlic Beef, and Garlic Beef Enchiladas are very similar to this recipe.

Instructions

In a pestle and mortar, crush peppercorns and garlic with a pinch of salt until you have a smooth-ish paste, then stir in the vinegar. Sit the beef in a non-metallic dish, then rub all over with the paste. Leave in the fridge for a few hrs, but no longer.

Ingredients you will need

Peppercorns

Vinegar

Garlic

Beef

Salt

Dry Seasoning Rub

Equipment you will use

Mortar And Pestle

To cook, place a griddle pan over a very hot heat. Rub the marinade off the meat, then season with a little more salt. Cook meat until charred on each side about 5 mins on each side for rare; if the cut is very thick, you may want to roast it in a hot oven for 5 mins after searing. Lift onto a chopping board, then rest for 5 mins before carving into slices and serving with chips, if you like.

Ingredients you will need

Dry Seasoning Rub

French Fries