Garden Chai
Garden Chai might be just the beverage you are searching for. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 103 calories. This recipe serves 2. It is a good option if you're following a gluten free and vegan diet. If you have anise hyssop flowers, nutmeg geranium leaves, soy milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes.
Instructions
Put geranium leaves and anise hyssop flowers in a heatproof container.
Pour 1 cup boiling water over them and steep 15 minutes.
Strain and divide liquid between 2 mugs.
Pour 1/2 cup each tea and soy milk and 1 tbsp. sugar into each mug. Stir to combine.