Garden Burgers

Garden Burgers
You can never have too many main course recipes, so give Garden Burgers a try. This recipe serves 4. One serving contains 369 calories, 24g of protein, and 15g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. It is a rather inexpensive recipe for fans of American food. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up tomato sauce, pepper, onion, and a few other things to make it today.

Instructions

1
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Add cabbage, bell pepper, and onion; saut 3 minutes.
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Bell PepperBell Pepper
CabbageCabbage
OnionOnion
3
Add water, 1 tablespoon at a time, allowing each tablespoon to evaporate before adding the next; cook 5 minutes or until all liquid evaporates and vegetables are golden brown.
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VegetableVegetable
WaterWater
4
Remove from heat; stir in oregano and rosemary.
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RosemaryRosemary
OreganoOregano
5
Let cool slightly.
6
Combine breadcrumbs and next 4 ingredients (breadcrumbs through egg white) in a medium bowl; stir well.
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BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
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BowlBowl
7
Add cabbage mixture and beef; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
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CabbageCabbage
BeefBeef
8
Prepare grill.
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GrillGrill
9
Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
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Cooking SprayCooking Spray
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GrillGrill
10
Spread 1 1/2 teaspoons ranch dressing over top half of each bun. Line bottom halves of buns with lettuce leaves; top each with a patty, tomato slice, onion slice, and top half of bun.
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Lettuce LeafLettuce Leaf
Ranch DressingRanch Dressing
SpreadSpread
TomatoTomato
OnionOnion
RollRoll
DifficultyHard
Ready In45 m.
Servings4
Health Score18
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