Game Hens Under Bricks

Game Hens Under Bricks
Game Hens Under Bricks might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 78g of protein, 78g of fat, and a total of 1046 calories. Head to the store and pick up lemon juice, pepper flakes, garlic, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 2 hours.

Instructions

1
Remove the packets of giblets (if any) from the body cavities of the game hens and set aside for another use.
Ingredients you will need
Game MeatGame Meat
2
Remove and discard the fat just inside the body and neck cavities. Rinse the game hens, inside and out, under cold running water and then drain and blot dry, inside and out, with paper towels.
Ingredients you will need
WaterWater
Game MeatGame Meat
Equipment you will use
Paper TowelsPaper Towels
1
Place a hen on its breast. Using poultry shears and starting at the neck end, cut out the backbone, making one lengthwise cut on either side.
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PoultryPoultry
Equipment you will use
Poultry ShearsPoultry Shears
2
Remove and discard the backbone or save it for stock. Fold the game hen open like a book, skin side down. Use a paring knife to cut along each side of the breastbone. Run your thumbs firmly along both sides of the breastbone and white cartilage, then pull them out.
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StockStock
Game MeatGame Meat
Equipment you will use
KnifeKnife
3
Cut off the wing tips and trim off any loose skin. Pull down on the legs to lay them flat. Repeat with the remaining game hens.
Ingredients you will need
Game MeatGame Meat
4
Place the hens in a large nonreactive baking dish, sprinkle both sides with the cracked black peppercorns and hot red pepper flakes and season with salt.
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Cracked Black PeppercornsCracked Black Peppercorns
Red Pepper FlakesRed Pepper Flakes
SaltSalt
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Baking PanBaking Pan
5
Sprinkle the garlic and sage over both sides of the game hens.
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GarlicGarlic
Game MeatGame Meat
SageSage
6
Pour the lemon juice over the hens, followed by the olive oil, turning the hens to coat both sides.
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Lemon JuiceLemon Juice
Olive OilOlive Oil
7
Let the hens marinate in the refrigerator, covered, for 1 to 2 hours.
8
Set up the grill for direct grilling and preheat to medium. When ready to cook, brush and oil the grill grate. Arrange the spatchcocked game hens skin side down on the grate.
Ingredients you will need
Game MeatGame Meat
Cooking OilCooking Oil
Equipment you will use
GrillGrill
9
Place a brick on top of each hen so that it covers as much of the bird as possible. Grill the game hens until the skin is golden brown, 8 to 10 minutes.
Ingredients you will need
Game MeatGame Meat
Equipment you will use
GrillGrill
10
Remove the bricks and carefully turn over the hens using tongs and a spatula. Re-cover with the bricks and continue grilling until the second side is a dark golden brown and the hens are cooked through, 8 to 10 minutes more. You may get some flare-ups as melting fat hits the fire. If this happens, move the hens to another section of the grill. You can tame any really serious flare-ups with a squirt from a water pistol (1 or 2 squirts to control the flames are okay, but dont overdo it or youll put out the fire). The hens are done when an instant-read meat thermometer inserted into the thickest part of a thigh (but not touching the bone) registers 170F.
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WaterWater
BoneBone
MeatMeat
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Kitchen ThermometerKitchen Thermometer
SpatulaSpatula
GrillGrill
TongsTongs
11
Transfer the hens to a platter and garnish with sage and lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
SageSage
DifficultyExpert
Ready In2 hrs
Servings4
Health Score56
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