Fusilli with Broccoli Rabe

Name: Fusilli with Broccoli Rabe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 3 fillets anchovy fillets, mashed; 680 grams broccoli rabe, thick stems trimmed and peeled; 1 teaspoons crushed red pepper; 454 grams fusilli; 6 larges garlic cloves, minced; 3 Tbsps extra-virgin olive oil; 4 servings Freshly grated Pecorino Romano cheese, for serving; 4 servings Salt and freshly ground black pepper; 1 Tbsp unsalted butter

Need a pescatarian main course? Fusilli with Broccoli Rabe could be an awesome recipe to try. One portion of this dish contains approximately 31g of protein, 24g of fat, and a total of 703 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. If you have garlic cloves, olive oil, butter, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Steam the broccoli rabe until just tender, about 3 minutes. Coarsely chop.

Ingredients you will need

Broccoli Rabe

Heat the olive oil in a large skillet.

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Olive Oil

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Frying Pan

Add the garlic and cook over low heat until golden, about 3 minutes.

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Garlic

Add the anchovies and crushed red pepper and cook for 1 minute.

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Red Pepper Flakes

Anchovies

Add the broccoli rabe and cook, stirring, until the flavors are well blended, about 4 minutes. Season with salt and black pepper and keep warm.

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Salt And Pepper

Broccoli Rabe

Cook the fusilli in a large pot of boiling salted water, stirring occasionally, until al dente. Reserve 3 tablespoons of the pasta cooking liquid.

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Pasta

Water

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Pot

Drain the fusilli and return it to the pot.

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Fusilli

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Pot

Add the butter and toss well, then add the broccoli rabe and reserved liquid and toss again. Season with salt and black pepper and transfer to a warmed bowl.

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Salt And Pepper

Broccoli Rabe

Butter