Ful Medamas
Ful Medamas
Ful Medamas might be just the main course you are searching for. One serving contains 985 calories, 72g of protein, and 4g of fat. This gluten free and vegan recipe serves 2. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of onion, fava beans, lentils, and a handful of other ingredients are all it takes to make this recipe so flavorful.
Ingredients
2mediums
tomatoes,:chopped or 1-15-oz can whole plum tomatoes with their juices (broken up with your hands)454grams
dried fava beans, soaked overnight in the refrigerator and drained1
x clove garlic:peeled and finely chopped2teaspoons
harissa (optional)2teaspoons
kosher salt1medium![Spanish onion, diced]()
Spanish onion, diced118milliliters![red lentils, rinsed and sorted to remove any debris]()
red lentils, rinsed and sorted to remove any debris946milliliters![vegetable stock or water]()
vegetable stock or water
tomatoes,:chopped or 1-15-oz can whole plum tomatoes with their juices (broken up with your hands)454gramsdried fava beans, soaked overnight in the refrigerator and drained1x clove garlic:peeled and finely chopped2teaspoonsharissa (optional)2teaspoonskosher salt1medium
Spanish onion, diced118milliliters
red lentils, rinsed and sorted to remove any debris946milliliters
vegetable stock or waterDifficultyNormal
Ready In45 m.
Servings2
Health Score100
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