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Fruit & Nut Cereal Bars

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Fruit & Nut Cereal Bars

Fruit & Nut Cereal Bars

Fruit & Nut Cereal Bars is a breakfast that serves 18. One portion of this dish contains about 5g of protein, 11g of fat, and a total of 289 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have butter, coconut, dates, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

1
In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth.
Ingredients you will need
MarshmallowsMarshmallows
Sesame SeedsSesame Seeds
Corn FlakesCorn Flakes
ApricotApricot
CoconutCoconut
PeanutsPeanuts
ButterButter
DatesDates
Equipment you will use
Sauce PanSauce Pan
BowlBowl
2
Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool.
Ingredients you will need
CerealCereal
3
Cut into bars. Store in an airtight container.

Equipment

DifficultyNormal
Ready In15 m.
Servings18
Health Score4
Dish TypesMorning MealBrunchBreakfast
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