Fritto Misto with Two Mustard Sauce

Fritto Misto with Two Mustard Sauce
You can never have too many main course recipes, so give Fritto Misto with Two Mustard Sauce a try. One portion of this dish contains roughly 20g of protein, 21g of fat, and a total of 591 calories. This pescatarian recipe serves 8. Head to the store and pick up honey mustard, mustard seeds, semolina, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Whisk together mustards, vinegar, mustard seeds, and shallots.
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Mustard SeedsMustard Seeds
ShallotShallot
VinegarVinegar
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WhiskWhisk
2
Add salt, to taste.
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SaltSalt
1
Grind the rice in a blender until very fine. In a bowl, stir together the ground rice, semolina, flour, salt, and pepper.
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SemolinaSemolina
PepperPepper
All Purpose FlourAll Purpose Flour
RiceRice
SaltSalt
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BlenderBlender
BowlBowl
1
Heat several inches of oil to 375 degrees F in a deep fryer or a wide, deep, heavy pot. Preheat the oven to 200 degrees F.
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Cooking OilCooking Oil
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Deep FryerDeep Fryer
OvenOven
PotPot
2
Slit the calamari bodies open so they lie flat.
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SquidSquid
3
Place calamari (bodies and tentacles), mushrooms, fennel, and lemon in separate bowls. Toss each with enough buttermilk to moisten them. Dip the calamari generously in the rice batter, using enough to fully coat.
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ButtermilkButtermilk
MushroomsMushrooms
SquidSquid
FennelFennel
LemonLemon
RiceRice
DipDip
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BowlBowl
4
Working in batches (it's important not to overcrowd the pot), fry until golden brown and crisp, and then transfer to a tray lined with paper towels. Season immediately with salt.
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SaltSalt
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Paper TowelsPaper Towels
PotPot
5
Transfer to a low oven to keep warm. Repeat with remaining calamari.
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SquidSquid
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OvenOven
6
Coat and fry the mushrooms, fennel, and lemon slices in the same way, working in batches and transferring them to the low oven as they are done.
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MushroomsMushrooms
FennelFennel
LemonLemon
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OvenOven
7
Put a generous pool of mustard sauce on each plate, then top with an assortment of fried squid, mushrooms, fennel, and lemon.
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MushroomsMushrooms
MustardMustard
FennelFennel
LemonLemon
SauceSauce
SquidSquid
DifficultyHard
Ready In47 m.
Servings8
Health Score19
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