Fritto Misto

Name: Fritto Misto
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 liters About vegetable or canola oil for frying; 473 milliliters all-purpose flour; 3 lemons, cut into wedges; 6 servings Salt and freshly ground black pepper; 454 grams sea scallops; 454 grams shrimp, peeled, deveined, and butterflied; 454 grams fresh small squid, cleaned, bodies sliced into thin rings, tentacles reserved; 18 fresh smelts or 16 fresh sardines, cleaned, heads removed

Fritto Misto might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 32g of protein, 25g of fat, and a total of 510 calories. This dairy free and pescatarian recipe serves 6. If you have canolan oil, salt and pepper, sea scallops, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In large shallow skillet over moderately high heat, heat 3 inches of oil until thermometer registers 350°F.

Ingredients you will need

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Transfer flour to large plate.

Ingredients you will need

All Purpose Flour

Sprinkle all seafood liberally with salt and pepper. Working in batches and returning oil to 350°F between batches, dredge seafood in flour, shaking to remove excess, and fry until golden and cooked through, about 20 seconds per side for whole fish and shrimp, 15 seconds per side for scallops and calamari. Using slotted spoon, remove as done and drain on paper towel–lined plate.

Ingredients you will need

Salt And Pepper