Frittata and Tomato Sandwich

Frittata and Tomato Sandwich
Need a vegetarian main course? Frittatan and Tomato Sandwich could be a super recipe to try. This recipe serves 4. One serving contains 402 calories, 22g of protein, and 20g of fat. Head to the store and pick up bread, vine-ripe tomatoes, basil leaves, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Trim away the ends of the zucchini, and then cut lengthwise. Toss with 1 tablespoon of extra-virgin olive oil and season with salt and pepper. Arrange on baking sheet, cut side up. Broil until lightly browned, then turn and broil on the skin side until the zucchini are just tender.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Salt And PepperSalt And Pepper
ZucchiniZucchini
Equipment you will use
Baking SheetBaking Sheet
3
Transfer to a cutting board and slice crosswise about 1/4-inch thick.
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Cutting BoardCutting Board
4
Stir the zucchini and basil into the beaten eggs. Season with salt and pepper.
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Salt And PepperSalt And Pepper
ZucchiniZucchini
BasilBasil
EggEgg
5
Heat a 10-inch flameproof nonstick skillet over moderate high heat.
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Frying PanFrying Pan
6
Add the remaining 1/2 tablespoon olive oil. When skillet is hot, add the egg mixture.
Ingredients you will need
Olive OilOlive Oil
EggEgg
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Frying PanFrying Pan
7
Let the eggs cook without stirring until they begin to set, then lift the edges with a spatula and let the uncooked eggs run underneath. Continue cooking until the eggs are mostly cooked but still a little moist on top.
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EggEgg
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SpatulaSpatula
8
Place the skillet under the broiler just until the surface of the frittata no longer moist, about 30 seconds, then sprinkle the cheese on top and broil again until the cheese melts, about 30 seconds longer. Slide the frittata onto a serving plate and let cool to room temperature.
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CheeseCheese
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BroilerBroiler
Frying PanFrying Pan
9
Set the oven temperature to 375 degrees F.
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OvenOven
10
Brush the bread slices on both sides with olive oil, season with salt and pepper, place on baking sheet.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
BreadBread
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Baking SheetBaking Sheet
11
Bake until lightly browned and crisp.
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OvenOven
12
Cut the frittata into slices, place on warm slice of toast, place 1/2 slice of tomato on top of frittata, season with salt and pepper and chili flakes to taste, and cover with another piece of toast.
Ingredients you will need
Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
TomatoTomato
ToastToast
13
Serve.
DifficultyMedium
Ready In35 m.
Servings4
Health Score18
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