Fried Rice Omelet

Name: Fried Rice Omelet
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Chinese, Asian
Ingredients: 1 Tbsp butter; 59 milliliters cubed cooked chicken; 59 milliliters cooked rice; 3 eggs; 0 teaspoons pepper; 0 teaspoons salt; 1 Tbsp reduced-sodium teriyaki sauce; 59 milliliters frozen stir-fry vegetable blend, thawed; 3 Tbsps water

Fried Rice Omelet is a gluten free and fodmap friendly main course. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 464 calories, 29g of protein, and 29g of fat. This recipe serves 1. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up salt, chicken, eggs, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

In a small nonstick skillet coated with cooking spray, saute the rice, chicken, vegetable blend and teriyaki sauce until heated through.

Ingredients you will need

Mixed Vegetables

Teriyaki Sauce

Cooking Spray

Whole Chicken

Rice

Equipment you will use

Frying Pan

Remove from skillet and set aside.

Equipment you will use

Frying Pan

In the same skillet, melt butter over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Whisk the eggs, water, salt and pepper.

Ingredients you will need

Salt And Pepper

Water

Egg

Equipment you will use

Whisk

Add egg mixture to skillet (mixture should set immediately at edges).

Ingredients you will need

Egg

Equipment you will use

Frying Pan

As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon rice mixture on one side; fold other side over filling. Slide omelet onto a plate.

Ingredients you will need

Egg

Rice