Fresh Veggie Bagel Sandwich

Name: Fresh Veggie Bagel Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters alfalfa sprouts; 1 bagel, sliced in half; 4 servings 2 (1/4 inch thick) rings green bell pepper; 1 Tbsp coarse-grain brown mustard; 4 slices cucumber; 2 slices red onion; 1 leave romaine lettuce; 1 serving salt and freshly ground black pepper to taste; 2 slices tomato

Fresh Veggie Bagel Sandwich is a dairy free recipe with 1 servings. This recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 470 calories, 19g of protein, and 7g of fat per serving. A mixture of romaine lettuce, tomato, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Spread mustard onto the cut sides of the bagel.

Ingredients you will need

Mustard

Spread

Bagel

Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Ingredients you will need

Alfalfa Sprouts