Fresh Vegetable Barley

Name: Fresh Vegetable Barley
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 355 milliliters halved cherry tomatoes; 414 milliliters Homemade Chicken Stock; 2 Tbsps crumbled feta cheese; 1 garlic clove, minced; 0 teaspoons kosher salt; 1 teaspoon olive oil; 177 milliliters chopped onion (about 1 small); 177 milliliters uncooked pearl barley; 355 milliliters chopped zucchini (about 1)

Need a vegetarian side dish? Fresh Vegetable Barley could be a tremendous recipe to try. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 231 calories, 9g of protein, and 5g of fat. This recipe serves 4. A mixture of olive oil, cherry tomatoes, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and garlic; saut 2 minutes.

Ingredients you will need

Garlic

Onion

Add barley; cook 1 minute. Stir in Homemade Chicken Stock; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in zucchini, tomatoes, salt, and pepper; cover and cook 5 minutes. Ladle 1 cup barley mixture into each of 4 bowls. Top each serving with 1 1/2 teaspoons feta and parsley, if desired.

Ingredients you will need

Chicken Stock