Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt

Name: Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters blueberries; 1 lemon, juiced, plus zest for garnish; 2 kiwi, peeled, quartered and sliced; 1 sprig Mint , for garnish; 2 peaches, pitted, quartered, diced; 473 milliliters lowfat plain yogurt; 1 Tbsp poppy seeds; 1 Tbsp sugar

Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains about 8g of protein, 3g of fat, and a total of 181 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of blueberries, poppy seeds, lowfat yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 22 minutes. If you like this recipe, you might also like recipes such as Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt, Breakfast Yogurt Parfait With Fresh Fruit and Granola, and Fresh Fruit Salad With Poppy Seed Dressing.

Instructions

In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar.

Ingredients you will need

Blueberries

Lemon Juice

Fruit

Sugar

Equipment you will use

Bowl

Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses.

Ingredients you will need

Yogurt