French Onion Burgers

French Onion Burgers
French Onion Burgers might be just the main course you are searching for. Watching your figure? This dairy free recipe has 381 calories, 29g of protein, and 16g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have egg white, cheese salad dressing, pepper, and a few other ingredients on hand, you can make it. To use up the salad dressing you could follow this main course with the One Bowl Chocolate Cake as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat oil in a 12-inch cast-iron skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion; saut 10 minutes or until tender. Spoon onion into a bowl; let cool.
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OnionOnion
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BowlBowl
3
Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
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Egg WhitesEgg Whites
PepperPepper
OnionOnion
BeefBeef
4
Sprinkle salt evenly over surface of skillet.
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SaltSalt
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Frying PanFrying Pan
5
Heat salt in skillet over high heat 2 minutes.
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SaltSalt
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Frying PanFrying Pan
6
Add patties; cook 5 minutes on each side or until done.
7
Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.
Ingredients you will need
French DressingFrench Dressing
RollRoll
DifficultyMedium
Ready In45 m.
Servings4
Health Score12
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