French-Countryside Frittata
Need a vegetarian main course? French-Countryside Frittata could be a great recipe to try. This recipe serves 2. One portion of this dish contains approximately 19g of protein, 7g of fat, and a total of 211 calories. Head to the store and pick up dijon mustard, goat cheese, specialty mushroom blend, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Place bread cubes in a single layer on a jelly-roll pan.
Bake at 400 for 8 minutes or until toasted. Increase oven temperature to 45
Combine first 6 ingredients in a bowl; stir well. Set aside.
Coat an 8-inch nonstick skillet with cooking spray, and place over medium heat until hot.
Add chopped red onion and garlic, and saut 3 minutes.
Add mushrooms, and saut 5 minutes. Stir in bread cube mixture, and spread evenly in bottom of skillet. Cook over medium-low heat 5 minutes or until almost set.
Wrap handle of skillet with foil; place skillet in oven, and bake at 450 for 5 minutes or until set.
Sprinkle with cheese; bake an additional minute or until cheese is warm (cheese will not melt).
Note: Substitute 1 cup egg substitute for 6 egg whites and 1 egg yolk, if desired.