Flounder with Curried Papaya Salsa

Flounder with Curried Papaya Salsa
Need a gluten free, dairy free, and primal main course? Flounder with Curried Papaya Salsa could be an excellent recipe to try. This recipe serves 6. One serving contains 93 calories, 14g of protein, and 2g of fat. If you have salt, plum tomato, purple onion, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of Mexican cuisine.

Instructions

1
Combine first 8 ingredients in a bowl, stirring well. Cover and chill at least 15 minutes.
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BowlBowl
2
Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes or until fish flakes easily when tested with a fork. Or, coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
Ingredients you will need
Cooking SprayCooking Spray
FishFish
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Broiler PanBroiler Pan
GrillGrill
OvenOven
3
Place fish on rack, and grill, covered, 3 minutes on each side or until fish flakes easily when tested with a fork. To serve, spoon papaya salsa over fish.
Ingredients you will need
PapayaPapaya
SalsaSalsa
FishFish
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GrillGrill

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
Esperto Pinot Grigio
Esperto Pinot Grigio
Brilliant straw color with reflections of gold. Crisp and clean with delicate nose of orange flower and wild rose with apricot, white peach and orange peel. Crisp, dry and well structured with golden apple and citrus.Wonderfully versatile. Excellent as an apertif and the perfect complement to light appetizers, salads, grilled chicken and fresh seafood. Enjoy well chilled.
DifficultyNormal
Ready In22 m.
Servings6
Health Score5
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