Florida Seafood Casserole

Florida Seafood Casserole
You can never have too many main course recipes, so give Florida Seafood Casserole a try. One serving contains 378 calories, 19g of protein, and 21g of fat. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. It is perfect for Autumn. From preparation to the plate, this recipe takes around 40 minutes. If you have milk, flour, crabmeat, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

1
In a small saucepan, saute onion in butter. Stir in the flour, salt and pepper until blended. Gradually whisk in milk and cream. Bring to a boil. Cook and stir for 2 minutes or until thickened.
Ingredients you will need
Salt And PepperSalt And Pepper
ButterButter
CreamCream
All Purpose FlourAll Purpose Flour
OnionOnion
MilkMilk
Equipment you will use
Sauce PanSauce Pan
WhiskWhisk
2
Remove from the heat; stir in the rice, shrimp, crab, water chestnuts, lemon juice, pimientos, parsley and 1/2 cup cheese.
Ingredients you will need
Water ChestnutsWater Chestnuts
Lemon JuiceLemon Juice
PimientoPimiento
ParsleyParsley
CheeseCheese
ShrimpShrimp
CrabCrab
RiceRice
3
Transfer to a greased 2-1/2-qt. baking dish.
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Baking PanBaking Pan
4
Bake at 350° for 25-30 minutes or until heated through.
Equipment you will use
OvenOven
5
Sprinkle with remaining cheese.
Ingredients you will need
CheeseCheese
DifficultyHard
Ready In40 m.
Servings6
Health Score7
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