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Flank Steak with Garlic Wine Sauce

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Flank Steak with Garlic Wine Sauce

Flank Steak with Garlic Wine Sauce

Flank Steak with Garlic Wine Sauce is a gluten free and primal recipe with 4 servings. One serving contains 398 calories, 37g of protein, and 20g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of pepper, butter, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for valentin day. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

1
Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap.
Ingredients you will need
Olive OilOlive Oil
GarlicGarlic
WrapWrap
Equipment you will use
Aluminum FoilAluminum Foil
2
Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.
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Roasted GarlicRoasted Garlic
CloveClove
Equipment you will use
OvenOven
3
Sprinkle steak with salt and a generous amount of freshly ground pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
SteakSteak
SaltSalt
4
Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side.
Ingredients you will need
ButterButter
SteakSteak
Equipment you will use
Frying PanFrying Pan
5
Remove meat, and keep warm.
Ingredients you will need
MeatMeat
6
Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so.
Ingredients you will need
Garlic PasteGarlic Paste
Green OnionsGreen Onions
WineWine
SteakSteak
MeatMeat
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
WhiskWhisk
7
Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.
Ingredients you will need
ButterButter
SauceSauce
WineWine
8
Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices.
Ingredients you will need
SauceSauce
MeatMeat
9
Serve at once.
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score12
Gluten Free
DietsGluten FreePrimal
Dish TypesLunchMain CourseMain DishDinner
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