Fish with Curried Cucumber Tomato Water and Tomato Herb Salad

Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
Fish with Curried Cucumber Tomato Water and Tomato Herb Salad might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 186 calories, 30g of protein, and 5g of fat per serving. Only Head to the store and pick up pepper, basil, curry powder, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 25 hours.

Instructions

1
Purée cucumber, tomato, curry powder, and salt in a blender until smooth, about 30 seconds.
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Curry PowderCurry Powder
CucumberCucumber
TomatoTomato
SaltSalt
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BlenderBlender
2
Line a fine-mesh sieve with a dampened paper towel and set over a large glass measure, then transfer cucumber mixture to sieve and let drain until liquid measures 2/3 cup, about 20 minutes.
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CucumberCucumber
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Paper TowelsPaper Towels
SieveSieve
3
If liquid measures less than 2/3 cup, gently squeeze paper towel over sieve until liquid totals 2/3 cup. Discard solids and transfer liquid to a 2- to 3-quart saucepan.
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Sauce PanSauce Pan
SieveSieve
4
Boil cucumber tomato water until reduced to about 1/3 cup, then remove from heat and cool to room temperature, about 30 minutes.
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CucumberCucumber
TomatoTomato
WaterWater
1
Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then chop segments, reserving juice in a cup.
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JuiceJuice
LemonLemon
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BowlBowl
2
Gently toss lemon segments and reserved juice with remaining salad ingredients in a large bowl. Stir in cooled cucumber tomato water.
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CucumberCucumber
TomatoTomato
JuiceJuice
LemonLemon
WaterWater
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1
Put oven rack in middle position and preheat oven to 500°F.
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OvenOven
2
Rinse fish and pat dry.
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FishFish
3
Brush fillets all over with oil and season with salt and pepper.
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Salt And PepperSalt And Pepper
Cooking OilCooking Oil
4
Bake fillets in 1 layer in a lightly oiled shallow baking pan until just cooked through, 4 to 8 minutes, depending on thickness of fillets.
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OvenOven
5
Serve tomato herb salad on top of fish.
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TomatoTomato
FishFish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.
Santa Margherita Pinot Grigio
Santa Margherita Pinot Grigio
A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.
DifficultyExpert
Ready In25 hrs
Servings6
Health Score79
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