Fish Tacos with Smoky Slaw

Fish Tacos with Smoky Slaw
Fish Tacos with Smoky Slaw might be just the main course you are searching for. One serving contains 377 calories, 23g of protein, and 7g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of cabbage, recipe big daddy's fish sticks, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the juice of lime you could follow this main course with the Cranberry-Orange Juice Slushee as a dessert. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 1 hour and 1 minutes. It is a good option if you're following a pescatarian diet.

Instructions

1
In a large nonreactive bowl, add the yogurt, adobo sauce, lime zest, juice, cilantro and season well with salt and pepper. Toss in the cabbage and onions and toss well to combine. Taste again for seasoning.
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Salt And PepperSalt And Pepper
Adobo SauceAdobo Sauce
Lime ZestLime Zest
SeasoningSeasoning
CilantroCilantro
CabbageCabbage
OnionOnion
YogurtYogurt
JuiceJuice
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BowlBowl
2
To compose the taco, lay a couple of pieces of fish in the center of each tortilla. Pile the coleslaw on top of the fish and fold the edges of the tortilla inwards.
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TortillaTortilla
FishFish
3
Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
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Canola OilCanola Oil
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Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
OvenOven
4
In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine.
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Seafood SeasoningSeafood Seasoning
Garlic PowderGarlic Powder
PaprikaPaprika
All Purpose FlourAll Purpose Flour
5
Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish.
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Egg WhitesEgg Whites
PankoPanko
6
Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.
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Seafood SeasoningSeafood Seasoning
Salt And PepperSalt And Pepper
Canola OilCanola Oil
Egg WhitesEgg Whites
All Purpose FlourAll Purpose Flour
PankoPanko
FishFish
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Baking SheetBaking Sheet
7
Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes.
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FishFish
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Baking SheetBaking Sheet
OvenOven
8
Remove the fish sticks and let cool for 5 minutes.
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FishFish

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Montinore Red Cap Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.
Montinore Red Cap Pinot Noir
Montinore Red Cap Pinot Noir
Balanced fruit with minimal environmental pressure. This is a blend of all the Pinot Noir blocks farmed. Each lot is fermented using native yeasts resulting in a true expression of the land on which it was grown. Drink from now to 2018. Pair with: salmon, sausage, squash, grilled meats and mushrooms are some of the many ingredients we’ve paired with the 2014 vintage.
DifficultyExpert
Ready In1 h, 1 m.
Servings8
Health Score23
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