Fish and Chips

Fish and Chips
You can never have too many main course recipes, so give Fish and Chips a try. Watching your figure? This dairy free and pescatarian recipe has 475 calories, 41g of protein, and 20g of fat per serving. This recipe serves 6. Head to the store and pick up baking powder, flour, egg yolks, and a few other things to make it today. To use up the malt vinegar you could follow this main course with the Pavlova cake with berries & cream as a dessert. From preparation to the plate, this recipe takes about 40 minutes. This recipe is typical of Scottish cuisine.

Instructions

1
Combine the flour and baking powder in a mixing bowl and season with salt and pepper. Beat egg yolks with a small amount of the water in a small bowl (a 2 cup glass measuring pitcher works great for this).
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Salt And PepperSalt And Pepper
Baking PowderBaking Powder
Egg YolkEgg Yolk
All Purpose FlourAll Purpose Flour
WaterWater
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Mixing BowlMixing Bowl
2
Whisk the egg mixture a little at a time into the flour and add additional water, as necessary, to achieve a smooth consistency for the batter.
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All Purpose FlourAll Purpose Flour
WaterWater
EggEgg
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WhiskWhisk
3
Heat the canola oil in a deep-fryer to 375 degrees F or as instructed in the manufacturer's instructions for potatoes and fish or similar foods.
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Canola OilCanola Oil
PotatoPotato
FishFish
4
Fry potatoes in deep-fryer until golden brown and drain on paper towels. Season with salt.
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PotatoPotato
SaltSalt
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Paper TowelsPaper Towels
5
Dip tilapia into batter, deep-fry until golden brown and transfer to paper towels to drain.
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TilapiaTilapia
DipDip
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Paper TowelsPaper Towels
6
Serve with malt vinegar or your choice of condiments.
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Malt VinegarMalt Vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.
Menage a Trois Limelight Pinot Grigio
Menage a Trois Limelight Pinot Grigio
Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.
DifficultyMedium
Ready In40 m.
Servings6
Health Score50
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