Fiery Chicken and Rice Stew

Name: Fiery Chicken and Rice Stew
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 1 teaspoons freshly ground black pepper, divided; 411 grams diced tomatoes; 237 milliliters fat-free, less-sodium chicken broth; 4 garlic cloves, minced; 118 milliliters chopped green bell pepper; 0 teaspoons ground red pepper; 1 teaspoon dried Italian seasoning; 1 teaspoon olive oil; 237 milliliters chopped onion; 142 grams package yellow rice mix (such as Vigo); 0 teaspoons salt; 454 grams skinless, boneless chicken thighs, cut into bite-sized pieces

Fiery Chicken and Rice Stew might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 6g of fat, and a total of 209 calories. This recipe serves 4. Autumn will be even more special with this recipe. If you have ground pepper, bell pepper, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 35 minutes.