Feta Stuffed Peppers

Name: Feta Stuffed Peppers
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 3
Cuisine: Global
Ingredients: 227 grams lean ground beef (90% lean); 397 grams can diced tomatoes, undrained; 6 Tbsps crumbled feta cheese; 3 larges green peppers; 1 small onion, chopped; 2 Tbsps minced fresh oregano or 2 teaspoons dried oregano; 177 milliliters uncooked whole wheat orzo pasta; 0 teaspoons pepper; 0 teaspoons salt; 473 milliliters chopped fresh spinach

Feta Stuffed Peppers takes about 1 hour and 5 minutes from beginning to end. One portion of this dish contains about 28g of protein, 16g of fat, and a total of 441 calories. This recipe serves 3. This recipe covers 37% of your daily requirements of vitamins and minerals. A mixture of ground beef, orzo pasta, feta cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. Couscous And Feta-stuffed Peppers, Couscous And Feta-stuffed Peppers, and Stuffed Bell Peppers with Fetan and Herbs are very similar to this recipe.

Instructions

Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes.

Ingredients you will need

Peppers

Seeds

Water

Equipment you will use

Dutch Oven

Drain and rinse in cold water; invert onto paper towels.

Ingredients you will need

Water

Equipment you will use

Paper Towels

In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender.

Ingredients you will need

Salt And Pepper