Favorite Meat Loaf

Name: Favorite Meat Loaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 411 grams diced tomatoes with Italian herbs, drained (such as Contadina); 59 milliliters finely chopped celery; 2 Tbsps chili sauce; 1 large egg, lightly beaten; 1 large egg white, lightly beaten; 2 garlic cloves, minced; 680 grams ground round; 118 milliliters chopped onion; 0 teaspoons pepper; 1 Tbsp water; 85 grams reduced-calorie whole wheat bread, torn into small pieces; 1 Tbsp reduced-sodium Worcestershire sauce

Favorite Meat Loaf might be just the main course you are searching for. This recipe serves 10. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 171 calories. It is a good option if you're following a dairy free diet. Head to the store and pick up pepper, celery, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion, celery, and garlic; saut 3 minutes or until tender.

Ingredients you will need

Celery

Garlic

Onion

Combine onion mixture, ground round, and next 6 ingredients in a bowl; stir well. Shape meat mixture into a 9 x 5-inch loaf; place on a broiler pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Ground Round