Fast Fish Skillet

Fast Fish Skillet
The recipe Fast Fish Skillet can be made in approximately 25 minutes. This recipe serves 4. This main course has 209 calories, 24g of protein, and 11g of fat per serving. This recipe from KraftRecipes.com requires basil pesto, fresh basil, grape tomatoes, and zucchini. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Brush fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork.
Ingredients you will need
FishFish
Equipment you will use
Frying PanFrying Pan
2
Transfer to plate; cover to keep warm.
3
Add remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 min. or until heated through, stirring frequently. Spoon over fish.
Ingredients you will need
VegetableVegetable
TomatoTomato
PestoPesto
FishFish
Equipment you will use
Frying PanFrying Pan
4
Top with basil.
Ingredients you will need
BasilBasil

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.
Loveblock Pinot Gris
Loveblock Pinot Gris
Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.
DifficultyNormal
Ready In25 m.
Servings4
Health Score58
Magazine