Fast and Easy Jambalaya

Name: Fast and Easy Jambalaya
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 411 grams can Italian-stewed tomatoes, undrained; 1 teaspoons garlic powder; 631 milliliters hot cooked instant rice; 1 teaspoons lemon-pepper seasoning; 237 milliliters chopped onions; 296 milliliters frozen sweet peas; 454 grams jar Old El Thick n Chunky picante sauce (any variety); 340 grams package smoked Polish or kielbasa sausage, cut into 1/2-inch slices; 567 grams boneless skinless chicken breasts, cut into 1/2-inch cubes; 3 Tbsps vegetable oil

Fast and Easy Jambalaya might be just the Creole recipe you are searching for. This main course has 849 calories, 54g of protein, and 38g of fat per serving. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up old el 'n chunky picante sauce, garlic powder, vegetable oil, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. com. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Sprinkle lemon-pepper seasoning and garlic powder over chicken cubes. In 12-inch skillet or 3-quart saucepan, heat oil over medium-high heat.

Ingredients you will need

Lemon Pepper

Garlic Powder

Whole Chicken

Cooking Oil

Equipment you will use

Sauce Pan

Frying Pan

Add chicken; cook 5 minutes, stirring frequently, until no longer pink in center.

Ingredients you will need

Whole Chicken

Stir in onions and sausage; cook 5 minutes, stirring occasionally. Stir in picante sauce and tomatoes. Reduce heat to medium; cook 12 minutes, stirring occasionally.

Ingredients you will need

Picante Sauce