Farro Tabbouleh Salad

Name: Farro Tabbouleh Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 170 grams bunch arugula , coarsely chopped; 142 grams 2/3 cup farro; 3 Tbsps fresh lemon juice; 79 milliliters mint leaves; 3 Tbsps extra-virgin olive oil; 237 milliliters parsley leaves; 6 servings Salt and freshly ground pepper; 2 larges scallions, thinly sliced; 227 grams tomatoes, coarsely chopped; 6 servings Water

Farro Tabbouleh Salad might be a good recipe to expand your side dish recipe box. One serving contains 167 calories, 4g of protein, and 8g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. It is an affordable recipe for fans of middl eastern food. From preparation to the plate, this recipe takes around 45 minutes. If you have arugula, scallions, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet.

Instructions

In a medium saucepan, cover the farro with 2 inches of cold water and bring to a boil. Cook over high heat for 5 minutes. Turn off the heat and let the farro stand until plump and al dente, 45 to 60 minutes.

Ingredients you will need

Farro

Water

Equipment you will use

Sauce Pan

Drain the farro in a colander, shaking off the excess water.

Ingredients you will need

Farro

Water

Equipment you will use

Colander

Let stand until cool; shake the colander occasionally to dry the farro.

Ingredients you will need

Farro

Shake

Equipment you will use

Colander

In a large bowl, whisk the lemon juice with the olive oil and season generously with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Equipment you will use

Whisk

Bowl

Add the farro, tomatoes, scallions, parsley and mint and toss. Season with salt and pepper, gently fold in the arugula and serve.

Ingredients you will need

Salt And Pepper

Green Onions

Tomato

Arugula

Parsley

Farro

Mint

Make Ahead: The farro can be prepared through Step 1 and refrigerated for up to 2 days. The finished salad can stand at room temperature for up to 30 minutes before serving.

Ingredients you will need

Farro