Family Reunion in Outer Banks
Need a gluten free, dairy free, and primal main course? Family Reunion in Outer Banks could be a great recipe to try. One portion of this dish contains approximately 20g of protein, 5g of fat, and a total of 187 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 14. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up basil, tomato paste, garlic, and a few other things to make it today.
Ingredients
2![bay leaves]()
bay leaves237milliliters![clam juice]()
clam juice12![clams, scrubbed]()
clams, scrubbed454grams![crab claws]()
crab claws79milliliters![chopped flat leaf parsley]()
chopped flat leaf parsley79milliliters![chopped fresh basil]()
chopped fresh basil4cloves![garlic, chopped]()
garlic, chopped2![green peppers, chopped]()
green peppers, chopped237milliliters![low salt chicken broth]()
low salt chicken broth454grams![lump crab meat, picked through (check for best varieties)]()
lump crab meat, picked through (check for best varieties)59milliliters![olive oil]()
olive oil2![onions, chopped]()
onions, chopped1teaspoons![pepper]()
pepper2teaspoons![red pepper flakes]()
red pepper flakes355milliliters![red wine]()
red wine1teaspoon![salt]()
salt454grams![scallops]()
scallops454grams![skinless snapper]()
skinless snapper2Tbs![tomato paste]()
tomato paste1kilograms![chopped tomatoes]()
chopped tomatoes14servings![Cioppino, East Coast Version]()
Cioppino, East Coast Version
bay leaves237milliliters
clam juice12
clams, scrubbed454grams
crab claws79milliliters
chopped flat leaf parsley79milliliters
chopped fresh basil4cloves
garlic, chopped2
green peppers, chopped237milliliters
low salt chicken broth454grams
lump crab meat, picked through (check for best varieties)59milliliters
olive oil2
onions, chopped1teaspoons
pepper2teaspoons
red pepper flakes355milliliters
red wine1teaspoon
salt454grams
scallops454grams
skinless snapper2Tbs
tomato paste1kilograms
chopped tomatoes14servingsCioppino, East Coast VersionDifficultyHard
Ready In45 m.
Servings14
Health Score37
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