Espresso Steak with Baked Zucchini and Potatoes might be a good recipe to expand your main course collection. This recipe covers 55% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 853 calories, 67g of protein, and 40g of fat per serving. This recipe serves 4. It is perfect for valentin day. If you have rosemary, flank steak, parmigiano-reggiano cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 hours and 15 minutes. If you like this recipe, you might also like recipes such as Sirloin Steak and Baked Potatoes, Zucchini Twice-Baked Potatoes, and Flank Steak with Twice Baked Fingerling Potatoes.
Instructions
1
Combine the olive oil, rosemary, Worcestershire, mustard, vinegar, black pepper, Espelette, cinnamon, garlic, espresso and shallots in shallow dish or large plastic food storage bag. Turn the steak in the marinade and refrigerate for a few hours or overnight.
Ingredients you will need
Worcestershire Sauce
Black Pepper
Olive Oil
Cinnamon
Espresso
Marinade
Rosemary
Shallot
Mustard
Vinegar
Garlic
Steak
2
Heat the broiler or grill pan over medium-high heat. Cook the flank steak about 12 minutes, turning once.
Ingredients you will need
Flank Steak
Equipment you will use
Grill Pan
Broiler
3
Let the steak rest 5 to 10 minutes, then slice across the grain into 1/2-inch-thick slices. Dress with lemon juice, parsley and sprinkle with a little salt to finish.
Ingredients you will need
Lemon Juice
Parsley
Grains
Steak
Salt
4
For the zucchini and potatoes: Preheat the oven to 375 degrees F.
Ingredients you will need
Potato
Zucchini
Equipment you will use
Oven
5
Pour half of the tomatoes into a casserole dish and break them up a bit.
Ingredients you will need
Tomato
Equipment you will use
Casserole Dish
6
Sprinkle some thyme over them and drizzle with olive oil. Top with a layer of zucchini and season with salt and pepper. Top with the potatoes and season with salt and pepper, some rosemary, sprinkle of garlic, some onions, a drizzle of olive oil and some grated cheese. Repeat the layers until you use up all of the vegetables, and bake until bubbly and brown and the potatoes are tender, about 1 hour 30 minutes.
Ingredients you will need
Salt And Pepper
Vegetable
Olive Oil
Potato
Rosemary
Zucchini
Cheese
Garlic
Onion
Thyme
Equipment you will use
Oven
7
Get Rachael's shopping list for this episode's recipeshere.
Pinot Noir, Merlot, and Cabernet Sauvignon are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Burn Cottage Cashburn Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 30 dollars.
Burn Cottage Cashburn Pinot Noir
Ripe dark cherry, redcurrant and chocolate notes precede savoury notes of wild thyme, briar, and earth. Supple mouthfilling tannins give depth to the palate, while the freshness and red-berry acidity retain lovely length, focus, and balance.