English Muffin Strata with Ham and Cheese

Name: English Muffin Strata with Ham and Cheese
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 85 grams 3/4 cup chopped Canadian bacon (about; 4 teaspoons Dijon mustard; 1 teaspoons dry mustard; 2 larges egg whites; 2 larges eggs; 6 English muffins, split; 1 Dash ground red pepper; 0 teaspoons salt; 57 grams 1/2 cup shredded Swiss cheese; 591 milliliters unsweetened soy milk

This recipe makes 6 servings with 262 calories, 16g of protein, and 8g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, eggs, egg whites, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cut each muffin half into 6 wedges. Arrange half of muffin wedges in bottom of an 8-inch square baking dish coated with cooking spray. Top with bacon.

Ingredients you will need

Cooking Spray