Enchilada Casserole

Name: Enchilada Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 425 grams black beans, rinsed and drained; 312 grams corn with red and green peppers, drained; 241 grams package corn muffin mix; 118 milliliters egg substitute; 283 grams enchilada sauce; 59 milliliters chopped fresh cilantro; 2 teaspoons thinly sliced fresh cilantro; 3 Tbsps diced green chiles, divided; 59 milliliters chopped green onions; 170 grams 1/2 cups shredded reduced-fat Mexican blend or cheddar cheese; 6 Tbsps low-fat sour cream; 2 Tbsps chopped bottled roasted red bell peppers; 118 milliliters salsa

Enchilada Casserole might be just the Mexican recipe you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This main course has 376 calories, 19g of protein, and 9g of fat per serving. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up egg substitute, chiles, corn muffin mix, and a few other things to make it today. To use up the corn muffin mix you could follow this main course with the Corn Muffin Churros as a dessert.

Instructions

Place 2 tablespoons green chiles and next 6 ingredients (through enchilada sauce) in a 3 1/2-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 4 hours.

Ingredients you will need

Enchilada Sauce

Green Chili Pepper

Equipment you will use

Slow Cooker

Combine remaining 1 tablespoon green chiles, egg substitute, muffin mix, and roasted bell peppers in a bowl. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done.

Ingredients you will need

Egg Substitute

Bell Pepper

Green Chili Pepper

Cornbread

Muffin Mix

Equipment you will use

Slow Cooker

Bowl

Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.

Ingredients you will need

Cornbread

Sour Cream

Cilantro

Cheese

Equipment

Slow Cooker

Bowl

Ingredients

Servings:

425grams

black beans, rinsed and drained 312grams

corn with red and green peppers, drained 241grams

package corn muffin mix 118milliliters

egg substitute 283grams

enchilada sauce 59milliliters

chopped fresh cilantro 2teaspoons

thinly sliced fresh cilantro 3Tbsps

diced green chiles, divided 59milliliters

chopped green onions 170grams

1/2 cups shredded reduced-fat Mexican blend or cheddar cheese 6Tbsps

low-fat sour cream 2Tbsps

chopped bottled roasted red bell peppers 118milliliters

salsa

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Buena Vista Chateau Buena Vista Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.