Eggplant Parmigiana 2

Eggplant Parmigiana 2
You can never have too many main course recipes, so give Eggplant Parmigiana 2 a try. This recipe serves 6. One portion of this dish contains approximately 56g of protein, 55g of fat, and a total of 1177 calories. This recipe is typical of Mediterranean cuisine. A mixture of thyme leaves, milk, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 3 hours.

Instructions

1
Watch how to make this recipe.
2
For the sauce: In a large skillet, heat the olive oil.
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Olive OilOlive Oil
SauceSauce
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Frying PanFrying Pan
3
Add the garlic and onions and season with salt and the red pepper flakes. Cook until the onions become translucent, 3 to 5 minutes.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
OnionOnion
SaltSalt
4
Add the sugar and the canned tomatoes. Use a wooden spoon to break up some of the whole tomatoes and cook 10 to 15 minutes over medium heat, stirring from time to time. Taste for seasoning. The tomatoes should be fairly broken down and the flavors coming together. Cook for another few minutes if the tomatoes still taste like they need a little more time to break down.
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Canned TomatoesCanned Tomatoes
TomatoTomato
SeasoningSeasoning
SugarSugar
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Wooden SpoonWooden Spoon
5
Add 2 to 3 cups water to the sauce as it cooks if it looks like it's getting too thick. Set aside to cool.
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SauceSauce
WaterWater
6
For the eggplant: Arrange the eggplant rounds in a single layer on 2 baking sheets.
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EggplantEggplant
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Baking SheetBaking Sheet
7
Sprinkle with salt, on both sides of each slice, and allow it to sit for about an hour. (Salting it draws out the liquid and bitter flavor.) After an hour, rinse with cold water and dry them thoroughly with a kitchen towel.
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WaterWater
SaltSalt
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Kitchen TowelsKitchen Towels
8
Preheat the oven to 425 degrees F.
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OvenOven
9
Put the flour in a medium bowl. In another, whisk together the eggs and milk. In a third bowl, combine the breadcrumbs with the oregano and fresh thyme leaves. Dip each eggplant slice in the flour and shake off any excess. Then, dip in the egg mixture and finally in the breadcrumbs. Make sure to coat both sides of each slice. Arrange them in single layers back on the baking sheets.
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Fresh ThymeFresh Thyme
BreadcrumbsBreadcrumbs
EggplantEggplant
OreganoOregano
All Purpose FlourAll Purpose Flour
DipDip
EggEgg
MilkMilk
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Baking SheetBaking Sheet
WhiskWhisk
BowlBowl
10
In a large skillet, pour enough oil to accumulate about 1/2-inch in the bottom.
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Cooking OilCooking Oil
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Frying PanFrying Pan
11
Heat the oil until it begins to smoke lightly (alternatively, test with a thermometer and wait until it registers between 380 and 400 degrees F). Use a pair of kitchen tongs to add a single layer of the eggplant to the oil. Cook them until they are golden brown, about 2 minutes on each side.
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EggplantEggplant
Cooking OilCooking Oil
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TongsTongs
Kitchen ThermometerKitchen Thermometer
12
Remove from the oil and transfer to a baking sheet fitted with a kitchen towel so the eggplant can drain as the others cook. Season lightly with salt. Take care to reheat the oil back up to temperature before adding another batch of slices to the pan.
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EggplantEggplant
SaltSalt
Cooking OilCooking Oil
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Kitchen TowelsKitchen Towels
Baking SheetBaking Sheet
Frying PanFrying Pan
13
To assemble: In a 17- by 11-inch baking dish, spoon about one-quarter of the tomato sauce on the bottom. Top with a layer of the fried eggplant. The eggplant slices can overlap slightly. Top with about one of the mozzarella slices.
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Tomato SauceTomato Sauce
MozzarellaMozzarella
EggplantEggplant
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Baking PanBaking Pan
14
Sprinkle with about one-quarter of the Parmesan and provolone cheeses. Spoon more sauce and repeat two more times to make 3 layers. Top with the remaining mozzarella.
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MozzarellaMozzarella
ProvoloneProvolone
ParmesanParmesan
SauceSauce
15
Place the dish in the top part of the oven and cook until the cheese is melted and bubbly, 30 to 45 minutes. I always nibble on a bit of that before sharing it with my friends!
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CheeseCheese
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OvenOven
16
Serve in a bowl so that you don't miss anything!
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BowlBowl
DifficultyExpert
Ready In3 hrs
Servings6
Health Score61
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