Eggplant Parmesan with Feta

Name: Eggplant Parmesan with Feta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters Italian breadcrumbs; 794 grams crushed tomatoes; 1 teaspoon dried basil; 118 milliliters egg substitute; 1 smalls eggplant; 118 milliliters crumbled feta cheese; 2 garlic cloves, minced; 454 grams 1% low-fat cottage cheese; 1 medium onion, chopped; 1 teaspoons dried oregano; 118 milliliters grated Parmesan cheese, divided; 1 teaspoon pepper, divided; 1 teaspoons salt, divided; 1 teaspoon sugar

You can never have too many Mediterranean recipes, so give Eggplant Parmesan with Fetan a try. One portion of this dish contains around 22g of protein, 7g of fat, and a total of 266 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of breadcrumbs, egg substitute, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cut eggplant crosswise into 1/8-inch-thick slices.

Ingredients you will need

Eggplant

Sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Combine breadcrumbs and 3 tablespoons Parmesan cheese. Dip eggplant into egg substitute. Dredge in breadcrumb mixture. Coat eggplant evenly on both sides with cooking spray. Arrange slices on a rack coated with cooking spray; place rack inside a roasting pan.

Ingredients you will need

Parmesan

Egg Substitute

Cooking Spray

Breadcrumbs

Eggplant

Dip

Equipment you will use

Roasting Pan

Bake at 375 for 16 minutes, turning after 8 minutes.

Equipment you will use

Oven

Saut onion and garlic in a large saucepan coated with cooking spray over medium-high heat 5 minutes or until onion is tender.

Ingredients you will need

Cooking Spray

Garlic

Onion

Equipment you will use

Sauce Pan

Add tomatoes, remaining 1/4 teaspoon salt, remaining 1/2 teaspoon pepper, sugar, basil, and oregano; bring to a boil. Reduce heat, and simmer, stirring often, 10 minutes or until thickened.

Ingredients you will need

Tomato

Oregano

Pepper

Basil

Sugar

Salt

Spoon 1 cup tomato mixture into an 8-inch square baking dish coated with vegetable cooking spray; arrange one-third of eggplant slices in a single layer over tomato mixture.

Ingredients you will need

Vegetable Oil Cooking Spray

Eggplant

Tomato

Equipment you will use

Baking Pan

Stir together cottage cheese and feta cheese; spoon 1/3 cup cheese mixture over eggplant. Spoon 1 cup tomato mixture over cheese mixture. Repeat layers twice, ending with tomato mixture.

Ingredients you will need

Cottage Cheese