Eggplant Parmesan

Eggplant Parmesan
You can never have too many main course recipes, so give Eggplant Parmesan a try. One serving contains 1157 calories, 58g of protein, and 62g of fat. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have garlic powder, oregano, milk ricotta cheese, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

1
Watch how to make this recipe.
2
First make the sauce: Put a large saucepan over medium heat and add the olive oil.
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Olive OilOlive Oil
SauceSauce
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3
Add the garlic and cook 1 minute.
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GarlicGarlic
4
Add the olives, red pepper flakes, and capers, and let that cook for 2 minutes, stirring often. Toss in the tomatoes with their juices and bring to a low simmer. Stir in the basil and season with salt and pepper. Simmer for 10 minutes.
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Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
TomatoTomato
CapersCapers
OlivesOlives
BasilBasil
5
Remove from the heat and set aside.
6
Combine the bread crumbs, garlic powder, and oregano in a shallow bowl; season generously with salt and pepper and mix well. Crack 3 of the eggs into another shallow bowl; season with salt and pepper and beat with a fork to mix.
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Salt And PepperSalt And Pepper
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BreadcrumbsBreadcrumbs
OreganoOregano
EggEgg
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7
Put the flour in another shallow bowl and season with salt and pepper. Arrange the eggplant, flour, beaten eggs, and bread crumbs on a work surface near the stove.
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BreadcrumbsBreadcrumbs
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EggEgg
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8
Heat about 1/4-inch olive oil in a large skillet over medium heat. When the oil is hot, dredge several eggplant slices first in the flour, then dip them in the egg, and finally coat them in the bread crumbs. Put as many eggplant in the skillet as will fit comfortably in a single layer and cook until tender and well browned on both sides.
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BreadcrumbsBreadcrumbs
Olive OilOlive Oil
EggplantEggplant
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Drain on paper towels. Cook all of the eggplant slices this way, adding more olive oil to the pan as needed.
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10
Stir together the ricotta and 1/2 cup of the Parmigiano cheese. Stir in the basil and remaining 2 eggs, and season with salt and pepper.
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Salt And PepperSalt And Pepper
Parmigiano ReggianoParmigiano Reggiano
Ricotta CheeseRicotta Cheese
CheeseCheese
BasilBasil
EggEgg
11
Preheat the oven to 350 degrees F.
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OvenOven
12
To assemble the dish, first get yourself set up with a large, buttered baking dish. Have ready the eggplant, the ricotta mixture, the tomato sauce, the shredded mozzarella cheese and the remaining 3/4 cup grated Parmigiano. To start, spoon some of the tomato sauce over the bottom of the baking dish. Now add a layer of eggplant.
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13
Spread with half of the ricotta mixture. Spoon another layer of tomato sauce over and sprinkle with about one-third of the mozzarella. Repeat with a layer of eggplant, the rest of the ricotta, tomato sauce, and another third of the mozzarella. Finish with the rest of the eggplant, the rest of the tomato sauce, and the rest of the mozzarella.
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Tomato SauceTomato Sauce
MozzarellaMozzarella
EggplantEggplant
Ricotta CheeseRicotta Cheese
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14
Sprinkle with the 3/4 cup Parmigiano.
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Parmigiano ReggianoParmigiano Reggiano
15
Put the dish in the oven and bake for about 1 hour, until golden and bubbling.
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16
Let stand for about 20 minutes before cutting.
DifficultyExpert
Ready In1 h, 20 m.
Servings8
Health Score41
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