Eggplant Caviar

Eggplant Caviar
Eggplant Caviar might be a good recipe to expand your side dish recipe box. This recipe makes 3 servings with 240 calories, 3g of protein, and 19g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have hot sauce, eggplant, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Saute first 3 ingredients in hot oil in a large skillet over medium-high heat 5 minutes; add eggplant, and saute 10 minutes or until tender. Stir in tomato and remaining ingredients. Cook, stirring occasionally, 5 minutes or until liquid is absorbed.
Ingredients you will need
EggplantEggplant
TomatoTomato
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Serve warm, or chill up to 1 week.
3
Serve with crackers or toasted pita bread triangles.
Ingredients you will need
PitaPita
CrackersCrackers
4
Prep: 20 min., Cook: 20 min.

Equipment

DifficultyMedium
Ready In45 m.
Servings3
Health Score8
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