Egg Foo Young

Name: Egg Foo Young
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters shredded baby bok choy; 118 milliliters shredded carrots; 237 milliliters chicken stock; 1 Tbsp cornstarch; 1 large clove garlic, grated or made into a paste; 12 eggs; 4 servings EVOO, for brushing; 237 milliliters fresh bean sprouts; 1 1-inch piece fresh ginger, peeled and grated, plus 2 thin slices; 1 teaspoon hot sauce; 0 red bell pepper, very thinly sliced; 113 grams thinly sliced deli chicken, turkey, ham or roast beef, finely chopped; 4 servings Salt and freshly ground pepper; 1 bunch scallions, thinly sliced on an angle; 113 grams shiitake mushrooms, stemmed and thinly sliced; 59 milliliters tamari (aged soy sauce)

You can never have too many main course recipes, so give Egg Foo Young a try. Watching your figure? This gluten free and dairy free recipe has 418 calories, 28g of protein, and 29g of fat per serving. This recipe serves 4. A mixture of salt and pepper, made into a paste, chicken stock, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the curry paste you could follow this main course with the Chocolate Hazelnut Cake with Praline Chocolate Crunch as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Watch how to make this recipe.

Preheat a griddle over medium heat and brush it with some oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Whisk the eggs in a large mixing bowl. Stir in the chicken, mushrooms, bean sprouts, bok choy, carrots, scallions, bell pepper, grated ginger and garlic. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Bean Sprouts

Bell Pepper

Mushrooms

Green Onions

Bok Choy

Carrot

Whole Chicken

Garlic

Ginger

Egg

Equipment you will use

Mixing Bowl

Whisk

Using a large spoon, drop about 1/2 cup of the mixture onto the griddle for each "pancake". Cook until golden, 2 to 3 minutes per side.

Equipment you will use

Frying Pan

Meanwhile, mix the cornstarch with a splash of chicken stock to dissolve.

Ingredients you will need

Chicken Stock

Corn Starch

Combine the remaining stock, the cornstarch mixture, tamari, hot sauce and sliced ginger in a small saucepan. Boil until thick enough to coat the back of a spoon, about 3 minutes. Discard the sliced ginger.

Ingredients you will need

Corn Starch

Hot Sauce