Edamame Hummus

Name: Edamame Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 0 teaspoons black pepper; 340 grams bag frozen shelled edamame; 2 cloves garlic; 1 teaspoons ground cumin; 3 Tbsps fresh lemon juice; 2 Tbsps olive oil; 3 whole-wheat pocket pitas, cut into 8 triangles each; 2 larges red bell peppers, cored, seeded and cut into 24 strips; 1 teaspoons salt; 2 Tbsps tahini

Edamame Hummus

The recipe Edamame Hummus could satisfy your middl eastern craving in approximately 45 minutes. For 81 cents per serving, you get a hor d'oeuvre that serves 8. One serving contains 175 calories, 8g of protein, and 8g of fat. If you have pepper, edamame, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet.

Instructions

Heat oven to 450°F. Bring edamame to a boil in a medium saucepan with enough water to cover; cook, stirring occasionally, about 3 minutes.

Ingredients you will need

Edamame

Water

Equipment you will use

Sauce Pan

Oven

Drain in a colander and run under cold water.

Ingredients you will need

Water

Equipment you will use

Colander

Bake pita triangles on a baking sheet until golden, 3 to 5 minutes. Pulse edamame, garlic, tahini, juice, oil, salt, cumin and pepper in a food processor until mixture is the consistency of guacamole; add water 1 tablespoon at a time if too thick. Cover; refrigerate until party time.

Ingredients you will need

Guacamole