Eat for Eight Bucks: Green Pockets

Eat for Eight Bucks: Green Pockets
Eat for Eight Bucks: Green Pockets might be just the main course you are searching for. This recipe serves 2. Watching your figure? This dairy free and vegetarian recipe has 685 calories, 30g of protein, and 21g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up coriander seed, olive oil, eggs, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Put the flour, yeast, sugar, and 1/2 teaspoon kosher salt in a large bowl and whisk well to combine thoroughly. In a smaller bowl, lightly beat an egg; then beat in 1/2 cup room temperature water and 3 tablespoons olive oil. Stir the wet ingredients into the dry until stirring becomes difficult. Then turn the dough out onto a lightly floured work surface and knead until smooth and springy, about 5 minutes, adding a little more flour if necessary.
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Kosher SaltKosher Salt
Olive OilOlive Oil
DoughDough
All Purpose FlourAll Purpose Flour
SugarSugar
WaterWater
YeastYeast
EggEgg
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WhiskWhisk
BowlBowl
2
Put the dough into an oiled bowl, cover, and let rise until doubled, 45 minutes to an hour.
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DoughDough
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BowlBowl
3
While the dough rises, prepare the greens. Bring about a quart of water to a boil in a 4 to 5 quart pot.
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GreensGreens
DoughDough
WaterWater
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PotPot
4
Add 1 1/2 teaspoons salt and then the greens, a handful at a time, until they have all wilted down into the bubbling water. Adjust heat if necessary to tame the boil and cook until the greens are tender but still have some bite. (I used 2 bunches of lacinato kale and 1 bunch of rainbow chard, and I boiled the kale leaves for 10 minutes, added the chard leaves to the pot, and let everything cook 5 minutes more.)
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Lacinato KaleLacinato Kale
GreensGreens
Swiss ChardSwiss Chard
WaterWater
KaleKale
SaltSalt
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PotPot
5
Drain the greens well.
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GreensGreens
6
When the greens are cool enough to handle, squeeze out excess liquid and chop finely. Pound the garlic, 1/2 teaspoon salt, cumin seed, and coriander seed in a mortar until they make a slightly chunky paste. Put this paste into a large pot or skillet and then add enough olive oil to coat the bottom of the pot. Turn the heat to medium and listen; once the garlic starts to sizzle, stir and cook for about 30 seconds more. Then stir in the greens. Lower the heat and cook and stir for about 5 minutes, until the greens are completely tender and well coated with flavored oil. Taste for salt and pepper.
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Salt And PepperSalt And Pepper
Whole Coriander SeedsWhole Coriander Seeds
Cumin SeedsCumin Seeds
Olive OilOlive Oil
GarlicGarlic
GreensGreens
SaltSalt
Cooking OilCooking Oil
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Frying PanFrying Pan
Mortar And PestleMortar And Pestle
PotPot
7
When the dough has doubled in bulk, turn it out onto a lightly floured work surface. Divide it into 8 pieces (or however many pieces you want), shape it into balls, and let rest under a towel for 15 minutes. Then roll the balls out into circles that measure about 4 inches across. If you do not plan to make the pockets right away, you may put the dough circles on baking sheets and refrigerate until you are ready.
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DoughDough
RollRoll
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Baking SheetBaking Sheet
8
Preheat the oven to 37
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OvenOven
9
Beat the second egg in a small bowl. Stir half of the beaten egg into the greens. Spoon a dollop of greens onto half of a circle of dough, and then fold the empty half over the filled half and pinch the edge together to seal. Repeat with the remaining 7 dough circles.
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GreensGreens
DoughDough
EggEgg
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BowlBowl
10
Brush the pockets with the remaining beaten egg and bake for 20 minutes, until golden brown.
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EggEgg
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OvenOven
DifficultyHard
Ready In45 m.
Servings2
Health Score53
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