Easy Vegetarian Stroganoff

Name: Easy Vegetarian Stroganoff
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 170 grams sliced mushrooms, drained; 610 grams condensed cream of mushroom soup; 1 Tbsp garlic powder; 1 Tbsp olive oil; 2 Tbsps minced onion; 237 milliliters rolled oats; 1 Tbsp seasoning salt; 340 grams package textured vegetable protein; 591 milliliters water

Easy Vegetarian Stroganoff might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 242 calories, 25g of protein, and 4g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of seasoning salt, water, rolled oats, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Ingredients you will need

Textured Vegetable Protein